Bodies.Talk
Yoga Teacher
inspired by the
Katonah Yoga®
method
inspired by the Katonah Yoga® method
Yoga Blog
-Coming soon-
Katharina Neubauer
Welcome to BODIES.TALK!
Hi, I’m Kathi! I’m glad you found your way to my website. With BODIES.TALK I want to support you in getting back into your body and exploring your inner world by virtue of the explicit. For me, yoga is not only a passion, but an anchor and a precious tool for the body, mind and psyche.
Katharina Neubauer
Welcome to BODIES.TALK!
Hi, I’m Kathi! I’m glad you found your way to my website. With BODIES.TALK I want to support you in getting back into your body and exploring your inner world by virtue of the explicit. For me, yoga is not only a passion, but an anchor and a precious tool for the body, mind and psyche.
-In Katonah Yoga, we measure progress not by how deep you can go into a pose, but by how you use that pose to serve you.-
-In Katonah Yoga, we measure progress not by how deep you can go into a pose, but by how you use that pose to serve you.-
Yoga
My yoga style at BODIES.TALK is a mixture of Hatha and Vinyasa, inspired by the Katonah Yoga® method. It is functional, pragmatic and undogmatic. I attach great importance to precision and teach techniques that strengthen the body in its functions. Form holds magic and can be transformed, reformed and informed. I look at the function of a form (asana); guiding through a metaphorical narrative. In BODIES.TALK nothing is static, forms serve as a reference, but the body is reality.
BODIES.TALK is this and that, yin and yang, freedom in confinement, structured but flowing, playing with polarities, not opposites. Recognizing patterns of movement and creating an awareness of how one’s own body can be used with all the senses – so that the soul feels like living in it, because eventually, a house only becomes a home when lived in.
The Yoga Private
From body reading, to therapeutic adjustments private sessions offer the opportunity to recognize your embodied personal patterns and suggest modifications of your yoga poses.
From body reading, to therapeutic adjustments private sessions offer the opportunity to recognize your embodied personal patterns and suggest modifications of your yoga poses.
It is a means to address challenges that may require more personal attention than available in a class setting.
Yoga Blog
-Coming soon-
Book your Katonah Yoga class
Let’s create somatic experiences together. Book your private yoga session and immerse yourself in a practice that helps reorganize the body and mind. Learn more about my offerings in the FAQs.
If you want to delve deeper into my daily practice, learn more about my Yoga Privates, or find general information about Yoga, I warmly invite you to subscribe to my Instagram channel @bodies.talk. There, I regularly share inspirations, tips, and insights into the world of BODIES.TALK Yoga.
Corporate Yoga
Bringing self-cultivation techniques such as Asana, breathwork and meditation into the workplace is more needed than ever. Yoga is a great tool to reduce stress, soothe the nervous system and promote and strengthen the overall health and wellbeing of your employees.
Bringing self-cultivation techniques such as Asana, breathwork and meditation into the workplace is more needed than ever. Yoga is a great tool to reduce stress, soothe the nervous system and promote and strengthen the overall health and wellbeing of your employees.
Corporate Yoga provides an opportunity to step away from work for a moment, activating the parasympathetic nervous system for a clear and focused mind at work. We can be fully in charge of our life only if we can acknowledge the reality of our body. My Corporate Yoga classes are available in person and online. Feel free to contact me to discuss your desired Corporate Yoga program. Courses can be requested via the booking form. I am happy to discuss a yoga program for your company.