inspired by the
Katonah Yoga®
theory
Classes
Come and join me for a yoga class at Sweet Spot Studio where I offer weekly classes in person and online. I promise it’s gonna be nice and juicy!
Katharina Neubauer
Welcome to BODIES.TALK.
Katharina is a dedicated yoga and breathwork practicioner and teacher as well as a life long student from Graz, Austria. She has been practicing Yoga for 7 years and recently started her journey as a teacher. Katharina’s practice and teachings are very much inspired by the Katonah Yoga® theory, a syncretic hatha practice founded by Nevine Michaan in the 1980s.
-In Katonah Yoga, we measure progress not by how deep you can go into a pose, but by how you use that pose to serve you.-
-In Katonah Yoga, we measure progress not by how deep you can go into a pose, but by how you use that pose to serve you.-
Yoga
Katharina’s teachings are a blend of Hatha and Vinyasa, inspired by the Katonah Yoga® theory. Her practice is functional, pragmatic and undogmatic, guided through by a universal metaphoric dialogue. She attaches great importance to precision and teaches techniques that strengthen the organs and their functionality. She believes that in Yoga nothing is static and measuring the body to archetypal forms helps to dissolve pattering, habits and poor technique.
In 2024 she launched her own Yoga project BODIES.TALK. Its purpose is to support students in recognizing patterns of movement and creating an awareness of how one’s own yoga practice can be used efficiently and to the body’s advantage – so that the soul feels like living in it, because eventually, a house, the body, only becomes a home when lived in.
the Yoga private
The yoga private includes Body Reading through the lens of Katonah Yoga diagnostics as well as therapeutic adjustments.
A private lesson offers the opportunity to understand personal movement patterns and suggests modifications for the student’s yoga poses.
Yoga Blog
-Coming soon-
Practice with me
If you are interested in my practice and teachings, I have prepared a little video for you. Put the key in the ignition and get that engine going!
Let's be in touch!
Please contact Katharina directly to inquire about group classes, yoga privates, workshops or collabs 🙂
Let’s be in touch! Follow me on instagram @bodies.talk where I post about upcoming classes and events.
Corporate Yoga
Bringing self-cultivation techniques such as Asana, breathwork and meditation into the workplace is more needed than ever. Yoga is a great tool to reduce stress, soothe the nervous system and promote and strengthen the overall health and wellbeing of your employees.
Corporate Yoga provides an opportunity to step away from work for a moment, activating the parasympathetic nervous system for a clear and focused mind at work. My Corporate Yoga classes are available in person and online. Feel free to contact me to discuss your desired Corporate Yoga program.